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	<title>Comments on: How do I become a cheerleader? (and other Frequently Asked Questions)</title>
	<atom:link href="http://cheerleadingrocks.wordpress.com/2008/06/14/how-do-i-become-a-cheerleader-and-other-frequently-asked-questions/feed/" rel="self" type="application/rss+xml" />
	<link>http://cheerleadingrocks.wordpress.com/2008/06/14/how-do-i-become-a-cheerleader-and-other-frequently-asked-questions/</link>
	<description>Cheerleading Rocks</description>
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		<title>By: lauren taylor scott</title>
		<link>http://cheerleadingrocks.wordpress.com/2008/06/14/how-do-i-become-a-cheerleader-and-other-frequently-asked-questions/#comment-4671</link>
		<dc:creator>lauren taylor scott</dc:creator>
		<pubDate>Thu, 16 Jul 2009 22:59:52 +0000</pubDate>
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		<description>how much does it cost? can you put it on the web site plese and how old do you have to be? to go to your cheer class can you put it on the web site plese i might  come to your cheer class.</description>
		<content:encoded><![CDATA[<p>how much does it cost? can you put it on the web site plese and how old do you have to be? to go to your cheer class can you put it on the web site plese i might  come to your cheer class.</p>
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		<title>By: lydia</title>
		<link>http://cheerleadingrocks.wordpress.com/2008/06/14/how-do-i-become-a-cheerleader-and-other-frequently-asked-questions/#comment-4664</link>
		<dc:creator>lydia</dc:creator>
		<pubDate>Thu, 02 Jul 2009 21:57:41 +0000</pubDate>
		<guid isPermaLink="false">http://cheerleadingrocks.wordpress.com/?p=462#comment-4664</guid>
		<description>how do i become a cheerleader the only thing i can do is a cart wheel and some other flip i forget what its called</description>
		<content:encoded><![CDATA[<p>how do i become a cheerleader the only thing i can do is a cart wheel and some other flip i forget what its called</p>
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		<title>By: Colleene Weiser</title>
		<link>http://cheerleadingrocks.wordpress.com/2008/06/14/how-do-i-become-a-cheerleader-and-other-frequently-asked-questions/#comment-4647</link>
		<dc:creator>Colleene Weiser</dc:creator>
		<pubDate>Sun, 07 Jun 2009 22:19:58 +0000</pubDate>
		<guid isPermaLink="false">http://cheerleadingrocks.wordpress.com/?p=462#comment-4647</guid>
		<description>I own a total fitness facility.  I will be training a local high school competition squad.  What are some particular exercises in the gym/resistance training, weight training, plyometric training would you suggest when training them?  your answers will be appreciated.  Sincerely, Colleene Weiser</description>
		<content:encoded><![CDATA[<p>I own a total fitness facility.  I will be training a local high school competition squad.  What are some particular exercises in the gym/resistance training, weight training, plyometric training would you suggest when training them?  your answers will be appreciated.  Sincerely, Colleene Weiser</p>
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		<title>By: Gabby</title>
		<link>http://cheerleadingrocks.wordpress.com/2008/06/14/how-do-i-become-a-cheerleader-and-other-frequently-asked-questions/#comment-4590</link>
		<dc:creator>Gabby</dc:creator>
		<pubDate>Mon, 23 Feb 2009 22:47:18 +0000</pubDate>
		<guid isPermaLink="false">http://cheerleadingrocks.wordpress.com/?p=462#comment-4590</guid>
		<description>First of all, you can&#039;t just &quot;become&quot;  a cheerleader. It takes A LOT of effort!! I&#039;ve been cheering for a long time now and now my younger sis wants to be one to. I&#039;m helping her and all she can to is a cartwheel.... trust me its HARD!! So if you are trying out for an ALLSTAR team you should go to the gym, and sign up for tumbling classes (2 times a wk should help a lot but once is fine), and (if avaliable) jumps and motions classes. If you think you will fly, get into a stunting class. If you are trying out for your school team, figure out where they practice. FIgure out if you can sit in on a practice. If they practice at an ALLSTAR gym get into all the classes above. Even if they don&#039;t have an ALLSTAR gym to practice at, find a local one and do all of the above. If you can&#039;t get into a tumbling class, DO NOT try and teach yourself to tumble, it will not result well. Practice your jumps EVERYDAY and do simple streches such as splits. It helps to practice jumps in front of a mirror!!! You can see what you are doing wrong... ALWAYS: keep your chest up, toes pointed and you will go HIGH!!! PRACTICE, PRACTICE, PRACTICE!!!!!!!!</description>
		<content:encoded><![CDATA[<p>First of all, you can&#8217;t just &#8220;become&#8221;  a cheerleader. It takes A LOT of effort!! I&#8217;ve been cheering for a long time now and now my younger sis wants to be one to. I&#8217;m helping her and all she can to is a cartwheel&#8230;. trust me its HARD!! So if you are trying out for an ALLSTAR team you should go to the gym, and sign up for tumbling classes (2 times a wk should help a lot but once is fine), and (if avaliable) jumps and motions classes. If you think you will fly, get into a stunting class. If you are trying out for your school team, figure out where they practice. FIgure out if you can sit in on a practice. If they practice at an ALLSTAR gym get into all the classes above. Even if they don&#8217;t have an ALLSTAR gym to practice at, find a local one and do all of the above. If you can&#8217;t get into a tumbling class, DO NOT try and teach yourself to tumble, it will not result well. Practice your jumps EVERYDAY and do simple streches such as splits. It helps to practice jumps in front of a mirror!!! You can see what you are doing wrong&#8230; ALWAYS: keep your chest up, toes pointed and you will go HIGH!!! PRACTICE, PRACTICE, PRACTICE!!!!!!!!</p>
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		<title>By: Christy Batchelor</title>
		<link>http://cheerleadingrocks.wordpress.com/2008/06/14/how-do-i-become-a-cheerleader-and-other-frequently-asked-questions/#comment-4588</link>
		<dc:creator>Christy Batchelor</dc:creator>
		<pubDate>Tue, 17 Feb 2009 22:33:52 +0000</pubDate>
		<guid isPermaLink="false">http://cheerleadingrocks.wordpress.com/?p=462#comment-4588</guid>
		<description>hay i was just curious how am i goin to become a cheerleader by march 6 i know how to do a cartwheel but i dont know how to do a pike or really high jumps well please reply to this asap 

thanks 
Christy Bathchelor</description>
		<content:encoded><![CDATA[<p>hay i was just curious how am i goin to become a cheerleader by march 6 i know how to do a cartwheel but i dont know how to do a pike or really high jumps well please reply to this asap </p>
<p>thanks<br />
Christy Bathchelor</p>
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